You can transfer files from your laptop to your CCRMA folder by using SCP. The directories on your laptop are called 'local' directories. The directories on CCRMA servers are called 'remote' directories.
Vidyas-MacBook-Pro-2:Music220B vidyarangasayee$ pwd
/Users/vidyarangasayee/Documents/Stanford/2020Winter/Music220B
Vidyas-MacBook-Pro-2:Music220B vidyarangasayee$ scp -r 220b vidya@ccrma-gate.stanford.edu:~/Library/Web
Welcome to CCRMA, Stanford University
[This system is for authorized use only]
i7-3820: 4 cores, 8 threads, 32G ram
vidya@ccrma-gate.stanford.edu's password:
test.html 100% 104 6.6KB/s 00:00
Verify that the files are copied
Vidyas-MacBook-Pro-2:Music220B vidyarangasayee$ ssh vidya@ccrma-gate.stanford.edu
Welcome to CCRMA, Stanford University
[This system is for authorized use only]
i7-3820: 4 cores, 8 threads, 32G ram
vidya@ccrma-gate.stanford.edu's password:
Last login: Fri Jan 10 09:48:48 2020 from 73.63.184.139
[ccrma-gate vidya] ~> cd Library/Web/
[ccrma-gate vidya] ~/Library/Web> ls 220b
test.html
[ccrma-gate vidya] ~/Library/Web>